| April 2024 |
| Wed 17th: |
1633 *
|
71%
|
fat: 87.05g |
| |
protein: 121.29g |
| |
carbs: 109.17g |
|
264*
|
 1369
|
| Tue 16th: |
1290 *
|
56%
|
fat: 58.28g |
| |
protein: 59.58g |
| |
carbs: 138.40g |
|
237*
|
1053
|
| Mon 15th: |
-
|
-
|
|
143*
|
-
|
| Sun 14th: |
-
|
-
|
|
235*
|
-
|
| Sat 13th: |
-
|
-
|
|
537*
|
-
|
| Fri 12th: |
-
|
-
|
|
600*
|
-
|
| Thu 11th: |
-
|
-
|
|
514*
|
-
|
| Wed 10th: |
1781 *
|
77%
|
fat: 85.83g |
| |
protein: 142.63g |
| |
carbs: 129.96g |
|
881*
|
900
|
| Tue 9th: |
1252 *
|
54%
|
fat: 45.72g |
| |
protein: 113.10g |
| |
carbs: 101.04g |
|
455*
|
797
|
| Mon 8th: |
2015 *
|
88%
|
fat: 111.07g |
| |
protein: 149.83g |
| |
carbs: 123.89g |
|
764*
|
1251
|
| Sun 7th: |
-
|
-
|
|
172*
|
-
|
| Sat 6th: |
-
|
-
|
|
619*
|
-
|
| Fri 5th: |
1337 *
|
58%
|
fat: 58.15g |
| |
protein: 116.33g |
| |
carbs: 81.29g |
|
657*
|
680
|
| Thu 4th: |
-
|
-
|
|
225*
|
-
|
| Wed 3rd: |
1519 *
|
66%
|
fat: 61.05g |
| |
protein: 145.61g |
| |
carbs: 123.66g |
|
368*
|
1151
|
| Tue 2nd: |
1699 *
|
74%
|
fat: 60.55g |
| |
protein: 155.61g |
| |
carbs: 160.66g |
|
1086*
|
613
|
| Mon 1st: |
1563 *
|
68%
|
fat: 53.72g |
| |
protein: 119.60g |
| |
carbs: 150.71g |
|
405*
|
1158
|
| March 2024 |
| Sun 31st: |
1276 *
|
55%
|
fat: 27.49g |
| |
protein: 140.85g |
| |
carbs: 118.99g |
|
-
|
-
|
| Sat 30th: |
988 *
|
43%
|
fat: 29.80g |
| |
protein: 86.50g |
| |
carbs: 97.95g |
|
177*
|
811
|
| Fri 29th: |
2077 *
|
90%
|
fat: 91.36g |
| |
protein: 157.86g |
| |
carbs: 146.70g |
|
904*
|
1173
|
| Thu 28th: |
1513 *
|
66%
|
fat: 61.53g |
| |
protein: 144.74g |
| |
carbs: 91.04g |
|
516*
|
997
|
