Weigh In record (no journal entry) for 31 October 2022
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217.8 lb
Lost so far: 4.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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793 kcal
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Fat: 43.08g | Prot: 63.22g | Carb: 63.51g.
Breakfast: Bananas, Chobani Complete - Vanilla. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Mission Carb Balance Whole Wheat Tortilla (71g), Grilled Chicken (Skin Not Eaten), Athenos Natural Crumbled Feta Cheese, Hidden Valley Secret Sauce, Calavo Avocado. more...
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gaining 0.3 lb a week
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