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DavOso
DavOso
Joined February 2013
Posts
53
Following
0
Followers
2
Weight History
Start Weight
222.3 lb
Lost so far:
5.5 lb
Current Weight
216.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
205.0 lb
Still to go:
11.8 lb
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Just another dude trying to be healthy.
DavOso's Weight History
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DavOso's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1
medium
Bananas
1 serving Calavo Avocado
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
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DavOso's Groups
20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.
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