Weigh In record (no journal entry) for 29 December 2022
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205.0 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1692 kcal
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Fat: 96.95g | Prot: 145.40g | Carb: 80.64g.
Breakfast: McCormick Chipotle Mayonnaise , Lucerne Ghost Pepper Cheese Slices, Calavo Avocado, Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg White. Lunch: McCormick Chipotle Mayonnaise, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Grilled Chicken (Skin Not Eaten). Dinner: McCormick Chipotle Mayonnaise, Athenos Natural Crumbled Feta Cheese, Grilled Chicken (Skin Not Eaten). more...
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559 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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losing 0.3 lb a week
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