DavOso's Journal, 23 October 2023

no bueno

222.0 lb Lost so far: 0.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 40.05g | Prot: 50.27g | Carb: 39.75g.   Breakfast: Calavo Avocado, Lucerne Ghost Pepper Cheese Slices, Sir Kensington Chipotle Mayonnaise, Egg White, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morningstar Farms Veggie Breakfast Sausage Patties. more...

560 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...