raj_truscript's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

181.9 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 October 2014:

825 kcal

Fat: 23.62g | Prot: 49.66g | Carb: 124.06g. Breakfast: Apples. Lunch: Egg White, Egg, Knorr Hot & Sour Chicken Soup - Indian style. Dinner: Fresh & Easy Egg Fried Rice, Egg White, Pears. more...

2140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...

losing 0.1 lb a week

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raj_truscript's Journal, 23 October 2014

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