raj_truscript's Journal, 28 July 2014

8 months of zero exercise.

183.4 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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757 kcal

Fat: 17.74g | Prot: 31.98g | Carb: 130.03g.   Breakfast: Channa Masala. Lunch: Cooked Spinach (from Fresh), Mangos, Channa Masala. Dinner: Egg, Knorr Hot & Sour Chicken Soup - Indian style, Egg White . Snacks/Other: Pears, Mango. more...

2158 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...