Weigh In record (no journal entry) for 17 August 2014
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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964 kcal
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Fat: 32.23g | Prot: 66.66g | Carb: 115.84g.
Breakfast: Apples, Watermelon, Skinless Chicken Breast, Peanuts. Lunch: ShopRite Fat Free Cottage Cheese. more...
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losing 10.8 lb a week
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Peace Walker's weight history
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