Peace Walker
Joined June 2014
Posts
16
Following
0
Followers
0
Weight History

Start Weight
176.4 lb
Lost so far: 20.3 lb

Current Weight
156.1 lb
Performance: losing 1.1 lb a week

Goal Weight
154.3 lb
Still to go: 1.8 lb

Peace Walker's Weight History



Peace Walker's Latest Posts

Low Calorie Diet with no results??? *frustrated*
One thousand and 10 calories a day is freaking low for a teenager. If you are that into changing your weight, try different methods and don't stick with only lowering calories. Introduce sports, take a look at Intermittent Fasting, google "refeed days" (when you up your calories for one day in order to give your body more energy to burn fat), try to play with macronutrients. Also don't you dare think that you should look like girls from those magazines! Woman's body must have more fat than man's, and that's simple as 1+1=2. Try Neila Rey's neilarey.com Easy and free way to start your healthy lifestyle (nope, that's not advertising) :]
posted 16 Sep 2014, 09:00
Peace Walker has submitted 1 post
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