Weigh In record (no journal entry) for 16 August 2014
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1511 kcal
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Fat: 35.02g | Prot: 168.19g | Carb: 146.89g.
Breakfast: Cottage Cheese (Nonfat), Apples, Cucumber (with Peel), Skinless Chicken Breast, Defatted Soy Flour, Tomatoes, Peanuts. more...
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losing 4.6 lb a week
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Peace Walker's weight history
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