Weigh In record (no journal entry) for 18 August 2014
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1543 kcal
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Fat: 18.43g | Prot: 162.54g | Carb: 188.96g.
Breakfast: Peanuts, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers. Lunch: Grapes, Apples, ShopRite Fat Free Cottage Cheese. Dinner: Finn Crisp Original Rye Crispbread, Dried Salted Cod. more...
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losing 1.5 lb a week
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Peace Walker's weight history
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