Weigh In record (no journal entry) for 12 August 2014
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248.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1900 kcal
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Fat: 46.01g | Prot: 84.86g | Carb: 305.13g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Premium Gold Pre-Ground Flaxseed, Baby Spinach, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: fit and active brown rice, yukon gold potato, Chicken Thigh. Dinner: fit and active brown rice, yukon gold potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Fiber One 90 Calorie Lemon Bar, Bing Cherries, Coffee with Cream. more...
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3741 kcal
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Activities & Exercise:
Incline (5%) Brisk (4mph) Walking - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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