Weigh In record (no journal entry) for 11 August 2014
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1734 kcal
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Fat: 42.99g | Prot: 83.73g | Carb: 268.44g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Premium Gold Pre-Ground Flaxseed, Baby Spinach, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: fit and active brown rice, yukon gold potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: fit and active brown rice, yukon gold potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4546 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Incline (5%) Brisk (4mph) Walking - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.3 lb a week
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