Weigh In record (no journal entry) for 05 August 2014
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130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2014:
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1877 kcal
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Fat: 40.95g | Prot: 124.71g | Carb: 321.78g.
Breakfast: Blueberry Muffins, Garelick Farms Garelick Farms Over the Moon 1% Low Fat Milk, Sugar. Lunch: Butter (Salted), Dunkin' Donuts Honey Bran Raisin Muffin, Chocolate Peanut Butter Protein Bar. Dinner: pad mee (Thai bah mee noodles with chicken, egg, and sprouts), Zucchini, Yellow Summer Squash, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: Brigham's Brigham's Brigham's Original Hot Fudge Sauce, Turkey Hill Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Bell Plantation Bell Plantation PB2 Powdered Peanut Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Garelick Farms Over The Moon Fat Free Milk, Sugar in the Raw Sugar in The Raw, Quest Chocolate Brownie Bar. more...
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2169 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 7 hours, Sitting - 9 hours. more...
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steady weight
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