Weigh In record (no journal entry) for 22 July 2014
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130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2014:
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1602 kcal
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Fat: 34.18g | Prot: 107.24g | Carb: 286.22g.
Breakfast: Sugar, Garelick Farms Over The Moon 1% Low Fat Milk. Lunch: Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Dinner: General Mills Fiber One Cereal Original Bran, Gorgonzola Cheese, Fresh Express Italian Salad Mix, Dried Cranberries (Sweetened), Poultry Meat Sauce, Dreamfields Dreamfields Dreamfields Dreamfields pasta. Snacks/Other: Peaches, Sour Cream, Simply 7 Quinoa Chips, Brigham's Original Hot Fudge Sauce, Turkey Hill Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Bell Plantation Bell Plantation PB2 Powdered Peanut Butter. more...
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2138 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 0.2 lb a week
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 Comments
well have to say your profile pic doesn't show any extra pounds that need to be lost, my belly looks no where near that firm when I do that, well done you
22 Jul 14 by member: buny1
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