Weigh In record (no journal entry) for 05 August 2014
|
251.4 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1765 kcal
|
Fat: 48.42g | Prot: 108.87g | Carb: 227.55g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Premium Gold Pre-Ground Flaxseed, Baby Spinach, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Unsweetened Frozen Strawberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Butterball Turkey Gravy. Dinner: Butterball Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Coffee with Cream, Bing Cherries. more...
|
|
4049 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Incline (5%) Brisk (4mph) Walking - 1 hour, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csmithg0's weight history
|