Weigh In record (no journal entry) for 24 July 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2014:
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1258 kcal
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Fat: 55.72g | Prot: 83.97g | Carb: 99.69g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Coffee (Instant), Land O'Lakes Fat Free Half & Half. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten), Carrabba's Italian Grill Cucumber and Tomato Salad, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Lettuce, Great Value Canned Tuna in Water, Welsh Farms 1% Low Fat Milk. Snacks/Other: Kraft Cool Whip, Red Raspberries, Bananas, Jell-O Fat Free Sugar Free Vanilla Pudding, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 0.1 lb a week
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