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vtlady1286

Start Weight:	(12 Sep 09) 184.0 lb
Current Weight:	(27 Sep 12) 177.0 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: losing 0.5 lb a week

I am 56 years old and married to a wonderful man for almost 14 years. I have two daughters 29 and 31. I work in a Bakery in a retail store decorating cakes. So it is very hard to stay away from sweets...

FatSecret member since: 28 May 08

vtlady1286's Weight History

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vtlady1286's buddies

	VTAnngel on diet VTAnngel's own diet
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vtlady1286's journal

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02 December 2009

I figure if I do not gain weight during the holidays that I am doing good.

on diet Fat Smash Diet steady weight

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26 September 2009

Going on Vacationfor 2 weeks next week. usually gain weight but am determined not to this time.

on diet Fat Smash Diet losing 7.5 lb a week

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vtlady1286's Recent Food & Exercise

	1/2 cup cottage cheese
	2 mugs Coffee, Made From Ground, Equal Parts Regular and Decaffeinated
	1 serving olive oil
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Shoveling

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vtlady1286's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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