vtlady1286 - Member

vtlady1286

Joined May 2008

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Weight History

Start Weight

189.0 lb

Lost so far: 4.0 lb

Current Weight

185.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 40.0 lb

I am 56 years old and married to a wonderful man for almost 14 years. I have two daughters 29 and 31. I work in a Bakery in a retail store decorating cakes. So it is very hard to stay away from sweets...

vtlady1286's Weight History

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Following

	TAIC69
	last weighin: gaining 0.2 lb a week

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vtlady1286's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g

Tilapia "Chicken" Salad

A healthier low calorie "chicken-salad-like" sandwich.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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vtlady1286's Recent Food & Exercise

	1 Wine Cooler
	1 serving Birds Eye Normandy Blend Vegetables
	4 oz Pork Chops (Top Loin, Boneless)
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Shoveling

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vtlady1286's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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vtlady1286's Weight History

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vtlady1286's Cookbook

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vtlady1286's Recent Food & Exercise

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