Date started: 31 Oct 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
Phase 1: Detox Phase:
09 Jan 17	185.0 lb	Reasonably Well
Phase 2: Foundation Phase:
07 Nov 16	188.0 lb	Reasonably Well
08 May 16	189.0 lb	Poorly
22 Nov 15	183.0 lb	Reasonably Well
25 Sep 15	180.0 lb	Reasonably Well
10 Sep 15	181.0 lb	Reasonably Well
30 Jul 15	181.0 lb	Reasonably Well
02 Jul 15	182.0 lb	Reasonably Well
28 May 15	181.0 lb	Reasonably Well
21 May 15	180.0 lb	Reasonably Well
30 Apr 15	180.0 lb	Reasonably Well
23 Apr 15	178.0 lb	Reasonably Well
18 Mar 15	179.0 lb	Reasonably Well
10 Mar 15	180.0 lb	Reasonably Well
03 Mar 15	180.0 lb	Reasonably Well
Phase 1: Detox Phase:
22 Feb 15	182.0 lb	Reasonably Well
15 Feb 15	185.0 lb	Reasonably Well
01 Feb 15	183.0 lb	Reasonably Well
18 Jan 15	184.0 lb	Reasonably Well
11 Jan 15	184.0 lb	Reasonably Well
04 Jan 15	185.0 lb	Reasonably Well
28 Dec 14	183.0 lb	Reasonably Well
21 Dec 14	184.0 lb	Reasonably Well
14 Dec 14	185.0 lb	Reasonably Well
07 Dec 14	185.0 lb	Reasonably Well
30 Nov 14	184.0 lb	Reasonably Well
23 Nov 14	185.0 lb	Reasonably Well
14 Nov 14	187.0 lb	Reasonably Well
31 Oct 14	189.0 lb	Not Applicable

Date started: 12 Sep 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
Phase 1: Detox Phase:
21 Aug 14	186.0 lb	Reasonably Well
18 Aug 14	187.0 lb	Reasonably Well
03 Aug 14	187.0 lb	Reasonably Well
31 Jul 14	189.0 lb	Reasonably Well
24 Jul 14	189.0 lb	Not Applicable
27 Sep 12	177.0 lb	Reasonably Well
02 Aug 12	181.0 lb	Reasonably Well
25 Jul 12	182.0 lb	Poorly
02 Dec 09	171.0 lb	Reasonably Well
18 Nov 09	171.0 lb	Reasonably Well
10 Nov 09	172.0 lb	Poorly
26 Oct 09	171.0 lb	Reasonably Well
12 Oct 09	170.0 lb	Reasonably Well
04 Oct 09	170.0 lb	Reasonably Well
26 Sep 09	169.0 lb	Reasonably Well
12 Sep 09	184.0 lb	Not Applicable