Beachken's Journal, 19 July 2014

178.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

3341 kcal

Fat: 102.60g | Prot: 142.46g | Carb: 358.11g.   Breakfast: Butter Buds Butter Buds Sprinkles, Nature's Pride Healthy Multi-Grain Bread, Grapefruit (Pink and Red), Bananas. Lunch: Fried Potatoes, Tortilla Corn Chips, Toasted Whole Wheat Bread, Butter (Salted), oil, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: Mashed Potato, Corn, Skinless Chicken Breast, Okra. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Red Table Wine, Coca-Cola Diet Coke (Can), Coffee, Water, Red Table Wine. more...

3442 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...