Weigh In record (no journal entry) for 21 July 2014
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179.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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579 kcal
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Fat: 6.43g | Prot: 32.32g | Carb: 104.34g.
Breakfast: Hard Candy, milk protein concentrate, whey protein, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original, Bananas. more...
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gaining 3.9 lb a week
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Beachken's weight history
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