Weigh In record (no journal entry) for 16 July 2014
|
204.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
3373 kcal
|
Fat: 168.30g | Prot: 204.65g | Carb: 74.70g.
Breakfast: Steak, Coffee, Cheddar Cheese , Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli , Celery . Dinner: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Sensible Portions Garden Veggie Chips - Sea Salt, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Planters Salted Peanuts (1 oz), Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
|
|
3339 kcal
|
Activities & Exercise:
Softball - 1 hour, Running - 8/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|