Weigh In record (no journal entry) for 23 July 2014
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2681 kcal
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Fat: 93.71g | Prot: 147.43g | Carb: 113.55g.
Breakfast: Bacon, Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Wholly Guacamole Classic Guacamole, Hormel Original Pepperoni Slices, Smart Chicken Boneless Skinless Chicken Breast Fillets, Celery , Broccoli . Dinner: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Ranch Salad Dressing , Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Baked or Broiled Salmon. Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Miller Brewing Company Lite Beer (Bottle), Sunshine Acres Veggie Chips, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2745 kcal
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Activities & Exercise:
Softball - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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