Weigh In record (no journal entry) for 14 July 2014
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2512 kcal
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Fat: 104.01g | Prot: 204.99g | Carb: 206.94g.
Breakfast: 1% Fat Milk, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Millville Quick Cook Steel Cut Oats, Trader Joe's Organic Creamy Peanut Butter. Lunch: Oscar Mayer Traditional Bacon, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Jason's Deli Tomato Slice, Lettuce, Thomas' Sahara 100% Whole Wheat Wraps. Dinner: Vermont Bread Organic Wheat Bread, Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Pepperidge Farm Whole Grain Oatmeal Bread, MET-Rx Ultramyosyn Whey Isolate, truenutrition sciences truenutrition sciences treutein (pumpkin pie), Trader Joe's Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). more...
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3058 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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