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Played around with the body fat calipers. Scoobys workshop says 12%...the military method says 14%. Glycogen stores are up quite a bit, so my next weigh-in will probably be at least a 2-3lb jump. No big deal.
Active rest day today.
Diet Calendar Entries for 11 July 2014:
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2427 kcal
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Fat: 129.19g | Prot: 180.52g | Carb: 149.43g.
Breakfast: Oscar Mayer Turkey Bacon (15g), 1% Fat Milk, Egg (Whole), Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Kroger Boneless Skinless Chicken Thighs, hannaford broccoli uncooked, Spinach, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Oscar Mayer Turkey Bacon (15g), Egg, Vermont Bread Organic Wheat Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Organic Creamy Peanut Butter, truenutrition sciences truenutrition sciences treutein (pumpkin pie), Brown Rice Cakes. more...
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2502 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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