Weigh In record (no journal entry) for 21 July 2014
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2428 kcal
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Fat: 86.33g | Prot: 197.48g | Carb: 243.50g.
Breakfast: Dymatize Nutrition Elite Fusion 7, Brown Rice Cakes, 1% Fat Milk, Maranatha Organic No Stir Creamy Peanut Butter. Lunch: Split Pea and Ham Soup, Essensia Chicken Breast Salad, Jason's Deli Tomato Slice, Lettuce, Thomas' Sahara 100% Whole Wheat Wraps. Dinner: Subway 12" Roast Beef. Snacks/Other: Brown Rice Cakes, MET-Rx Ultramyosyn Whey Isolate, Maranatha Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition Elite Fusion 7. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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 Comments
Are you happy with the gain and is this your intention.
21 Jul 14 by member: ClassicRocker
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Gains are intentional. I'm on another 12 week bulk, only this time my workouts are written around powerlifting more than bodybuilding. I seem to be gaining quickly, but with the intensity of my workouts I'm guessing its mostly water and glycorgen.
21 Jul 14 by member: chadlius88
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