GFHB's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

132.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

721 kcal

Fat: 29.81g | Prot: 19.75g | Carb: 102.62g. Breakfast: Creamy Peanut Butter, Bananas. Lunch: Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice, Original Buttery Spread. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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GFHB's Journal, 25 April 2011

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