GFHB's Journal, 26 April 2011

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Weigh In record (no journal entry) for 26 April 2011

132.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

887 kcal

Fat: 29.14g | Prot: 31.87g | Carb: 131.40g. Breakfast: Bananas. Lunch: Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Original Buttery Spread, Natural Whole Grain Brown Rice, Bananas. Snacks/Other: Creamy Peanut Butter, Premium Original Saltine Crackers. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet


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	recorded a weigh in at 117.8 lb.
	recorded a weigh in at 119.6 lb.
	recorded a weigh in at 117.6 lb.
	recorded a weigh in at 118.2 lb.

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	angelrs12 updated their Food Diary.
	GFHB recorded a weigh in at 117.8 lb.
	JLHGator recorded a weigh in at 172.2 lb.
	ernestoc33 recorded a weigh in at 432.0 lb.
	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.

GFHB's Journal, 26 April 2011

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