Beachken's Journal, 29 June 2014

180.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 71.29g | Prot: 66.77g | Carb: 332.94g.   Breakfast: Taco Del Mar Pork Soft Taco. Lunch: Kroger Lite Peach Yogurt, Cheesecake, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Grapefruit (Pink and Red), IHOP Banana Nut Pancakes with Banana Syrup. Dinner: Brussels Sprouts. Snacks/Other: Beer, Water, Coca-Cola Diet Coke (Can), Coffee, Unsweetened Iced Tea. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...