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Settled on a new health club and now it's just a matter of getting back into the routine. I finished the week with a half pound lose so considering I was on pace to gain 2 I am satisfied with that. I met with a trainer and I have to confess those people do good work. Totally kicked my ass. Too bad financially I can't afford to do the program full time but it has given me ideas on new workouts and I can't wait to go push myself on the next visit! Keep trying and don't give up! Have a Nice Weekend :)
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206.9 lb
Lost so far: 13.1 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2014:
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2120 kcal
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Fat: 95.36g | Prot: 85.83g | Carb: 217.01g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Bagel, Coffee, International Delight Chocolate Caramel Coffee Creamer, Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Buffalo Wild Wings Grilled Chicken Buffalitos, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings French Fries, Buffalo Wild Wings Traditional Wings, Corona Coronita Extra. more...
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losing 0.5 lb a week
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