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Failure. Really wasting a lot of time and effort by wrecking my diet. You can either lose weight and be in great shape or you can have a beer belly. You can't have both Homer. Hopefully next week is better.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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