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sithfredo
sithfredo
Joined January 2012
Posts
92
Following
3
Followers
2
Weight History
Start Weight
248.8 lb
Lost so far:
18.8 lb
Current Weight
230.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
210.0 lb
Still to go:
20.0 lb
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sithfredo's Weight History
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Following
Draglist
last weighin:
losing 4.2 lb a week
Sharons Victory
last weighin:
losing 0.8 lb a week
Sonia Mozek
last weighin:
steady
sithfredo's Latest Posts
How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted
20 Jun 2014, 07:41
sithfredo has submitted 1 post
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sithfredo's Recent Food & Exercise
1
medium
Bananas
1 cup Orange Juice
1 serving Delta Pride Hushpuppies
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
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sithfredo's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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