Start Weight:(08 Apr 13) 220.0 lb
Current Weight:(11 Jul 14) 210.9 lb
Goal Weight:191.0 lb
following: Sithfredo's Diet
performance: losing 2.9 lb a week

FatSecret member since: 10 Jan 12

sithfredo's Weight History

sithfredo's Buddies

last weighin: losing 9.3 lb a week Down
last weighin: losing 0.5 lb a week Down
Sonia Mozek
last weighin: steady Steady
sithfredo has 3 buddies

sithfredo's Latest Posts

How Often Do you weigh yourself?
I do one official weigh in per week each Friday morning. I take spot weigh-ins occasionally during the week if I am feeling "heavy" in order to do corrections before they become big problems.
posted 20 Jun 2014, 07:41
sithfredo has submitted 1 post

Other Related Links


sithfredo's journal

11 July 2014

I have totally avoided logging food whenever we go out to restaurants. Usually there are drinks involved. I am certain those hollow beer calories are not ...
on diet Sithfredo's Diet  losing 2.9 lb a week

27 June 2014

Failure. Really wasting a lot of time and effort by wrecking my diet. You can either lose weight and be in great shape or you can have a beer belly. You ...
on diet Sithfredo's Diet  gaining 3.1 lb a week

sithfredo's Recent Food & Exercise

sithfredo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

sithfredo's Recent Activity

sithfredo's Own Activity

sithfredo submitted a diet Tip.
sithfredo recorded a Journal Entry and a Weigh In at 210.9 lb.
sithfredo supported 2ManyCurves's Journal Entry.
sithfredo joined group 40's with 10-25 lbs to Lose.

sithfredo's Buddies

Draglist supported LadyBea40's Journal Entry.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
Kletsch recorded a Journal Entry and a Weigh In at 211.9 lb.
sarahjhodg updated their Food Diary.
Deb_N commented on shaair's Weigh In.
Colinhiscock recorded a Weigh In at 154.0 lb.
baangd recorded a Journal Entry and a Weigh In at 224.9 lb.
super junita recorded a Weigh In at 176.4 lb.
ronnie20 recorded a Weigh In at 201.9 lb.