sithfredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 6th: 672 * 31%
fat: 20.48g
|
protein: 31.03g
|
carbs: 94.65g
- -
January 2020
Tue 28th: 360 * 15%
fat: 9.59g
|
protein: 10.57g
|
carbs: 59.19g
- -
Mon 27th: 494 * 21%
fat: 22.40g
|
protein: 18.40g
|
carbs: 60.80g
- -
Thu 2nd: 1915 * 80%
fat: 120.00g
|
protein: 73.00g
|
carbs: 193.00g
- -
December 2019
Tue 10th: 110 * 5%
fat: 4.59g
|
protein: 0.57g
|
carbs: 15.19g
- -
Fri 6th: 465 * 19%
fat: 27.09g
|
protein: 6.57g
|
carbs: 49.19g
- -
October 2019
Tue 15th: 965 * 40%
fat: 28.39g
|
protein: 10.29g
|
carbs: 168.95g
- -
July 2019
Mon 1st: 487 * 20%
fat: 17.54g
|
protein: 5.19g
|
carbs: 83.25g
- -
May 2019
Mon 13th: 395 * 16%
fat: 11.09g
|
protein: 13.57g
|
carbs: 62.19g
- -
April 2019
Tue 23rd: 965 * 40%
fat: 51.00g
|
protein: 41.00g
|
carbs: 86.00g
- -
March 2019
Wed 27th: 979 * 41%
fat: 27.39g
|
protein: 32.14g
|
carbs: 155.04g
- -
Wed 13th: 655 * 27%
fat: 33.69g
|
protein: 26.78g
|
carbs: 63.92g
- -
Tue 12th: 1751 * 73%
fat: 74.05g
|
protein: 83.14g
|
carbs: 184.99g
- -
Mon 11th: 1115 * 46%
fat: 34.79g
|
protein: 54.51g
|
carbs: 152.73g
- -
Thu 7th: 1650 * 69%
fat: 66.00g
|
protein: 54.00g
|
carbs: 210.00g
- -
Tue 5th: 491 * 20%
fat: 19.00g
|
protein: 37.80g
|
carbs: 50.60g
- -
Mon 4th: 1183 * 49%
fat: 42.05g
|
protein: 76.98g
|
carbs: 130.13g
- -
February 2019
Mon 25th: 1087 * 45%
fat: 53.50g
|
protein: 41.10g
|
carbs: 108.00g
- -
Sat 23rd: 3792 * 158%
fat: 160.11g
|
protein: 111.63g
|
carbs: 487.00g
- -
Fri 22nd: 1252 * 52%
fat: 65.01g
|
protein: 76.98g
|
carbs: 96.33g
- -

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