Beachken's Journal, 11 June 2014

181.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 55.31g | Prot: 113.12g | Carb: 301.28g.   Breakfast: milk protein concentrate, whey protein, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original, Bananas. Lunch: Gala Apples, Provolone Cheese, Subway 12" Black Forest Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wheat Bran (Crude), Chili. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Publix Diet Lemon Lime Soda, Red Table Wine, Water, Coffee. more...

2697 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes. more...