Weigh In record (no journal entry) for 10 June 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2433 kcal
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Fat: 104.39g | Prot: 94.91g | Carb: 288.34g.
Breakfast: Peanut Butter, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Bananas, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened). Lunch: Ore-Ida Sweet Potato Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili Con Carne with Beans, Wheat Bran (Crude), Larabar Apple Pie, Gala Apples, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Dinner: Honey Roasted Peanuts. Snacks/Other: Coffee, Water, Red Table Wine. more...
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2618 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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