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Spent the weekend in San Francisco. Completed the 'Escape from Alcatraz' swim. Ate way to much all weekend and had to pay the price upon weigh in today, gained 4 lbs. A couple of those lbs should melt away in the next two days as the reajusted diet kicks in. It is a daily battle with weight.
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183.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2014:
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1993 kcal
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Fat: 48.91g | Prot: 136.63g | Carb: 260.06g.
Breakfast: milk protein concentrate, whey protein, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Shredded Wheat Cereal (Presweetened), Gatorade G2 Perform 02 - Fruit Punch (Bottle), Birds Eye Stir-fry Vegetables, Wheat Bran (Crude), Chili Con Carne with Beans. Dinner: Chili. Snacks/Other: Red Table Wine, Water, Coffee. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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gaining 7.4 lb a week
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