Weigh In record (no journal entry) for 10 June 2014
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2761 kcal
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Fat: 87.78g | Prot: 189.75g | Carb: 294.45g.
Breakfast: Spangler Dum Dum Pops, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Whole Milk, Quaker Cap'n Crunch's Oops! All Berries. Lunch: Publix Cupcake, Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Flour Tortilla Triple Lindy Burrito - Steak, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Dinner: CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fresh Frozen California Blend, Bertolli Olive Oil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Great Value Strawberry Preserves, Artisana Raw Walnut Butter, Nature's Own Honey Wheat Bread. more...
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losing 0.8 lb a week
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