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Yitzhak
Yitzhak
Joined April 2010
Posts
257
Following
0
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Weight History
Start Weight
182.0 lb
Lost so far:
7.4 lb
Current Weight
174.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
4.6 lb
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Yitzhak's Weight History
view Yitzhak's complete history
Yitzhak's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
Yitzhak's Latest Posts
Cost of Food
Thanks for the idea, Melmi - i'll give that a shot for now.
posted
05 Jun 2010, 09:31
Cost of Food
At the very least, it could be something manually entered for each instance of the food. For records purposes, that would still be helpful.
posted
04 Jun 2010, 11:51
Cost of Food
I used to use a self-made excel file to track nutrition and find fatsecret more convenient, save one factor:
Is there any way one of the trackable items could actually be the avg cost ($$) per serving/gram/oz/etc? I know these things tend to vary by region (and maybe that could be included in the calculation), but I would find this really helpful.
posted
04 Jun 2010, 08:44
exercise when you're sick?
No problem.
If I get in a huff about being challenged, you know either:
1) I really am pulling info out of no-man's land and want to mask that with righteous indignation; or
2) I haven't rehearsed or thought about the info long enough to explain it to someone else.
posted
04 Jun 2010, 08:39
Protein Shakes?
Greek Yogurt and Cottage Cheese are excellent. Publix's fat free cottage cheese is a great buy for the protein you get.
posted
03 Jun 2010, 13:01
Yitzhak has submitted 5 posts
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Yitzhak's Recent Food & Exercise
1 cup of Cooked Spaghetti Squash
2 servings Jimmy Dean Premium Pork Italian Sausage
240 g Egg
Desk Work
Soccer
Weight Training (moderate)
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