Weigh In record (no journal entry) for 25 July 2014
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2044 kcal
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Fat: 46.31g | Prot: 102.12g | Carb: 311.19g.
Breakfast: Nature's Own Honey Wheat Bread, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Mountain Dew Mountain Dew (20 oz), Panda Express SweetFire Chicken Breast, Panda Express Broccoli Beef, Brown Rice, Plums, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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losing 0.3 lb a week
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