| February 2018 |
| Thu 15th: |
1479 *
|
70%
|
fat: 84.48g |
| |
protein: 104.38g |
| |
carbs: 86.87g |
|
-
|
-
|
| Fri 2nd: |
630 *
|
30%
|
fat: 44.82g |
| |
protein: 44.31g |
| |
carbs: 16.43g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
1408 *
|
67%
|
fat: 72.91g |
| |
protein: 117.86g |
| |
carbs: 75.72g |
|
-
|
-
|
| November 2017 |
| Wed 15th: |
1128 *
|
54%
|
fat: 65.10g |
| |
protein: 90.82g |
| |
carbs: 47.90g |
|
-
|
-
|
| Mon 13th: |
1215 *
|
58%
|
fat: 90.05g |
| |
protein: 70.63g |
| |
carbs: 33.74g |
|
-
|
-
|
| Tue 7th: |
1565 *
|
75%
|
fat: 103.24g |
| |
protein: 117.91g |
| |
carbs: 48.39g |
|
-
|
-
|
| Mon 6th: |
1810 *
|
86%
|
fat: 129.02g |
| |
protein: 130.12g |
| |
carbs: 29.63g |
|
-
|
-
|
| Wed 1st: |
963 *
|
46%
|
fat: 31.93g |
| |
protein: 98.58g |
| |
carbs: 91.23g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
638 *
|
30%
|
fat: 6.76g |
| |
protein: 97.32g |
| |
carbs: 48.79g |
|
-
|
-
|
| Fri 27th: |
722 *
|
34%
|
fat: 60.31g |
| |
protein: 42.22g |
| |
carbs: 3.18g |
|
-
|
-
|
| Wed 25th: |
545 *
|
26%
|
fat: 26.75g |
| |
protein: 44.07g |
| |
carbs: 29.45g |
|
-
|
-
|
| Tue 24th: |
2037 *
|
97%
|
fat: 71.95g |
| |
protein: 198.62g |
| |
carbs: 158.53g |
|
-
|
-
|
| Mon 23rd: |
2051 *
|
98%
|
fat: 56.20g |
| |
protein: 185.56g |
| |
carbs: 170.24g |
|
-
|
-
|
| Fri 20th: |
1004 *
|
48%
|
fat: 56.10g |
| |
protein: 84.71g |
| |
carbs: 53.67g |
|
-
|
-
|
| Thu 19th: |
2090 *
|
100%
|
fat: 83.64g |
| |
protein: 156.91g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 18th: |
2046 *
|
97%
|
fat: 90.06g |
| |
protein: 156.80g |
| |
carbs: 117.18g |
|
-
|
-
|
| Tue 17th: |
2214 *
|
105%
|
fat: 100.39g |
| |
protein: 179.44g |
| |
carbs: 114.90g |
|
-
|
-
|
| Mon 16th: |
2190 *
|
104%
|
fat: 119.52g |
| |
protein: 143.03g |
| |
carbs: 84.31g |
|
-
|
-
|
| Fri 13th: |
2099 *
|
100%
|
fat: 83.63g |
| |
protein: 137.52g |
| |
carbs: 137.73g |
|
-
|
-
|
| Thu 12th: |
1625 *
|
77%
|
fat: 66.07g |
| |
protein: 167.89g |
| |
carbs: 88.82g |
|
-
|
-
|
