Beachken's Journal, 01 June 2014

181.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 130.39g | Prot: 86.86g | Carb: 387.74g.   Breakfast: Syrup, Plain French Toast, Strawberries, Cantaloupe, banana, Grapes, Toasted Whole Wheat Bread, Butter (Salted), oil, Cheddar Cheese, Red Salsa, eggs, Pork, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Dinner: Publix Red Seedless Grapes, Tortilla Corn Chips. Snacks/Other: Water, Coffee, Red Table Wine. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...