Weigh In record (no journal entry) for 31 May 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2272 kcal
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Fat: 63.90g | Prot: 122.31g | Carb: 241.62g.
Breakfast: Fried Egg, Bananas, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Watermelon. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Broccoli Flower Clusters, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter Buds Butter Buds Sprinkles. Snacks/Other: Lite Beer, Red Table Wine, Coffee, Water. more...
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3603 kcal
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Activities & Exercise:
Tennis - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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