liv001's Journal, 01 February 2022

February!!!
January was a good month for my weightloss. I almost lost 10lbs. I have lost inches and am fitting into my size six jeans again. Inches has disappeared but will not do an official measure till the end of this month

Goals: To keep working on weights. I do not want to lose much lean body mass through this. Keep working on core strength, it cannot be overestimated at my age.

Scale has said 129.6 every morning for 6 days straight. My body must like this weight but my goal is to get closer to 120 so hopefully something will happen.

This weekend I got to hang out with my daughter again almost been a whole month due to her covid and then my cold. So that was great. She is busy planning a wedding for June so that is exciting.

129.6 lb Lost so far: 56.2 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 104.30g | Prot: 84.42g | Carb: 34.84g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Johnsonville Cheddar Cheese Pork sausage. Dinner: Walnuts, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Tomatoes, cheese jarlsberg, genoa salami. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin. more...