Weigh In record (no journal entry) for 23 May 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2082 kcal
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Fat: 36.45g | Prot: 127.33g | Carb: 374.27g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. Lunch: Quest Chocolate Brownie Bar, Quest Chocolate Peanut Butter Protein Bar. Dinner: White Rice (Medium-Grain, Cooked), Butter (Salted), Poultry Meat Sauce. Snacks/Other: Nature's Path NP Organic Flax Plus Multibran Cereal, Bell Plantation PB2 Powdered Peanut Butter, Apple Dessert Crisp, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Brigham's Original Hot Fudge Sauce, General Mills Chex Mix Traditional, Seapoint Farms Dry Roasted Edamame, Tootsie Roll Tootsie Roll (Mini-Midgees), Kellogg's Special K Multi-Grain Crackers. more...
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2240 kcal
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Activities & Exercise:
Standing - 9 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 0.3 lb a week
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