GFHB's Journal, 06 April 2011

136.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 22.37g | Prot: 29.69g | Carb: 174.36g.   Breakfast: Bananas, Blueberries, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Whole Kernel Sweet Corn. Dinner: Navels Oranges, Almonds. Snacks/Other: Creamy Peanut Butter, Premium Original Saltine Crackers. more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...