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GFHB's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1057 kcal
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Fat: 24.31g | Prot: 37.47g | Carb: 176.24g.
Breakfast: Special K Vanilla Almond Cereal, Blueberries, Fat Free Milk. Lunch: Whole Kernel Sweet Corn, Original Buttery Spread, Natural Whole Grain Brown Rice, Rotisserie Chicken. Dinner: Cooked Asparagus (from Fresh), French Fried Onions, Natural Whole Grain Brown Rice, Original Buttery Spread. Snacks/Other: Strawberries, All-Natural Sweetener Packets. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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