 |
GFHB's Journal, 04 April 2011
|
 |
Weigh In record (no journal entry) for 04 April 2011
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
897 kcal
|
Fat: 28.38g | Prot: 31.72g | Carb: 139.29g.
Breakfast: Special K Vanilla Almond Cereal, Blueberries, Fat Free Milk. Lunch: Original Buttery Spread, Bananas, Natural Whole Grain Brown Rice, Rotisserie Chicken. Dinner: Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice, Original Buttery Spread. Snacks/Other: Oranges, Almonds. more...
|
|
1503 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Fat Smash Diet
Other Journals for Fat Smash Diet
|
GFHB's weight history
GFHB's Recent Activity
GFHB's own activity
GFHB's Buddies
No recent activity.
Fat Smash Diet Recent Activity
|