GFHB's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

140.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

696 kcal

Fat: 27.99g | Prot: 13.90g | Carb: 104.10g. Breakfast: Clementines. Lunch: Instant Oatmeal - Plain. Dinner: Original Buttery Spread, Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts. more...

1657 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

losing 7.0 lb a week

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GFHB's Journal, 13 March 2011

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