Weigh In record (no journal entry) for 21 April 2014
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133.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1948 kcal
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Fat: 63.37g | Prot: 108.27g | Carb: 282.28g.
Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Brigham's Original Hot Fudge Sauce, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Peanut Butter Protein Bar, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar, popcorn, salt, butter, Quest Vanilla Almond Crunch. more...
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2098 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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