firmbeliever's Journal, 20 April 2014

134.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 84.21g | Prot: 59.31g | Carb: 377.50g.   Breakfast: Au Bon Pain Pecan Roll, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. Lunch: Butter (Salted), Dinner Rolls, Green Peas, Sweet Potato, Homemade Baked Beans. Snacks/Other: popcorn, salt, butter, Butter (Salted), Egg Bread, Cheesecake, homemade carrot cake with frosting, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sitting - 13 hours. more...